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RUNdetroit Group Training: 3.101 Spring 2019 Beginners 5K (Coached Program)

RUNdetroit Group Training: 3.101 Spring 2019 Beginners 5K (Coached Program)
RUNdetroit Group Training: 3.101 Spring 2019 Beginners 5K (Coached Program)
$60.00 Excl. tax
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Purchasing this item will register you for the Spring 2019 session of our beginner's running group, 3.101.
Orders placed after 4/7/19 are not guaranteed a t-shirt in the selected size.

This 10-week group training program is designed for someone who is not active and would like to run a 5K. It is intended to increase endurance and strength to take you from the couch to the finish line of your first 5K.

Group workouts are held three times a week beginning on April 1st . This session culminates on Saturday June 8th at the Riverfront Run 5K.

Workouts are held at the following times/locations:
- Mondays at 5:45pm at the Dequindre Cut Eastern Market
- Wednesdays at 5:45pm at the Dequindre Cut Eastern Market
- Saturdays at 8:30am at the RUNdetroit Store Parking Map
The RUNdetroit coaching staff will lead all workouts. Attendance at each session is recommended but not required. Workouts are held RAIN or SHINE. 

There will be no group workout held on:
Monday May 27th due to the Memorial Day holiday

To ensure each participant receives the support they need this season of 3.101 is limited to 80 participants.


All registered participants will receive:

  • Coached group workouts 3 times a week
  • Running 101 Clinic with info on Good Form Running and injury prevention as well as tips on proper footwear and advice on gear and nutrition for running
  • RUNdetroit 3.101 wicking tee (selected size not guaranteed on orders placed after 4/7/19)
  • 3.101 water bottle
  • Discounted entry to Riverfront Run 5K

Register for the 5K, 10K and Half Marathon Programs together and we'll mail you a $25 RUNdetroit Gift Card

*Purchase of this item is non-refundable and non-transferable. 3.101 Tee and water bottle will be available for pickup during the fourth week of workouts, they will not be shipped.

 


If you still have questions please check out our FAQ below or join us at RUNdetroit at 5:45pm on March 27th for an info session/Q&A. 


FAQ

Do I have to attend every workout?
Attendance at each workout is recommended but not required. If you miss a workout occasionally or if you're just not available on, say, Wednesdays, its okay. Just be sure to do the workout on your own. You will get out what you put in.


How long are the workouts?
It varies depending on the workout and your pace. Plan for 35-75 minutes.


Do you run in the rain?

Workouts are held RAIN or SHINE. The only time we'll cancel is if there is severe/dangerous weather like tornado warnings or lightning.


What if I am too slow?
You're not! This program is specifically for Beginners. If you are not currently active and would like to run a 5K, this program is designed for YOU!

Why are you charging for this program now? When is the free program? 
Due to overwhelming interest in the program our operational costs have increased.  We've hired more coaches and added some additional benefits that were not included in prior versions of the program (t-shirts, water bottles etc.)


I can already do a 5K. What if I want to run farther?
We'll be offering a continuation of our 3.101 training to take Beginners that are experienced at a 5K to a 10K later in the summer and the Free Press Half Marathon this Fall. You are not required to participate in this session of 3.101 in order to join our 10K or Half Marathon programs. Registration for the sessions can be found under the Training Plans link on this website.

I have more questions!
Please join us at our info session on Wednesday March 27th at 5:45pm at RUNdetroit. To get in touch with us about this program you can email us or shoot us a Facebook Message during regular business hours. To ensure that your questions about this program get routed to our coaching staff we prefer one of the above contact methods instead of a phone call.

 

Group Training: 3.101 Spring 2019 Beginners 5K (Coached Program)

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Group Run Saturdays 8am