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Clif Blok Energy Chews provide a quick dose of energy needed during racing and training in a semi-solid, easy to chew source of carbohydrates. Simple to handle and with a nutrition profile similar to Clif Shot Energy Gel, each Clif Blok sleeve contains 2 servings of the carbohydrates you need to provide working muscles with a continuous supply of energy. With 10 flavors are are sure to find a flavor you love.
Cran-Razz, Mountain Berry, Strawberry, Ginger Ale, Citrus, Salted Watermelon and Margarita have no caffeine. Orange and Tropical Punch have 25mg of caffeine. Black Cherry has 50mg of caffeine.
There's not really a flavor I don't like. I tend to have two different flavors during a long run so I have caffeinated and non-caffeinated. I tend to prefer Clif Shots (gels) for the half marathon and marathon, but when I slowed down to train for and run an ultra it was really nice to incorporate the different textures and flavors of the Bloks. They're also not as sticky or messy as the gels. Finally, I find that the specific sugars they use in Clif products don't upset my stomach.
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