THIS 10-WEEK PLAN IS DESIGNED FOR SOMEONE WHO IS NOT ACTIVE AND WOULD LIKE TO RUN A 5K. IT IS INTENDED TO INCREASE ENDURANCE AND STRENGTH TO TAKE YOU FROM THE COUCH TO THE FINISH LINE OF YOUR FIRST 5K.
This program includes 3 days of running, 2 days of stretching and strengthening activities and 2 days of rest & recovery.
Upon checkout you will be directed to a link for downloading the entire 10-week plan.
This free item is for the PLAN ONLY. If you are looking to register for the 3.101 Training Group (the Coached version of this program) please check out the other items in the Training Plan collection.
Plan created by Stefanie Heyser ATC, CPT, CES & USATF certified running coach.